Inflammation is a natural response of the immune system to injury or infection. However, when inflammation becomes chronic, it can contribute significantly to the development and progression of cardiovascular diseases (CVD).
Atherosclerosis is a condition characterized by the buildup of plaque within the arterial walls, leading to narrowed arteries and reduced blood flow. This process can significantly increase the risk of cardiovascular diseases, including heart attacks and strokes.
Diet plays a crucial role in maintaining cardiovascular health. A well-balanced diet rich in heart-healthy foods can help prevent cardiovascular diseases and promote overall well-being.
Incorporating a balanced exercise routine is essential for maintaining cardiovascular health. The combination of aerobic, strength training, and flexibility exercises can significantly reduce the risk of cardiovascular disease and improve overall well-being.
The lymphatic system plays an indispensable role in supporting cardiovascular health by managing waste, regulating fluid balance, and enhancing immune function.
By understanding the different types of cholesterol, how they impact heart health, and making strategic lifestyle changes, we can maintain a healthy balance and reduce the risk of heart disease.
Blood pressure is one of the key indicators of cardiovascular health. Often referred to as the “silent killer” due to its lack of symptoms, abnormal blood pressure—whether too high or too low—can lead to severe health complications if not properly managed
The blood is a complex and critical component of human physiology, sustaining life through the transport of nutrients, oxygen, and waste products.
Caring for the heart is essential for maintaining overall cardiovascular health and preventing heart-related diseases.
The heart is a muscular organ roughly the size of a fist, located in the thoracic cavity, between the lungs and behind the sternum.
