Category: Preventive Care
Understanding Macronutrients: Protein, Carbs, and Fats for Optimal Health
Macronutrients—proteins, carbohydrates, and fats—are the primary building blocks of our diet, providing essential nutrients that fuel our body, support growth, and help maintain a balanced, healthy life. To achieve optimal wellness, it’s important to understand the unique roles of each macronutrient and how to balance them in your daily meals. In this guide, we’ll break…
Smoking and Cardiovascular Disease: The Science Behind the Risks
Smoking is one of the leading preventable causes of cardiovascular disease (CVD), contributing to a significant number of deaths and disabilities worldwide.
Heart-Healthy Foods: What to Include in Your Diet
Maintaining a heart-healthy diet is essential for supporting cardiovascular health, reducing inflammation, and managing blood pressure and cholesterol levels.