Atherosclerosis is a condition characterized by the buildup of plaque within the arterial walls, leading to narrowed arteries and reduced blood flow. This process can significantly increase the risk of cardiovascular diseases, including heart attacks and strokes.
By understanding the different types of cholesterol, how they impact heart health, and making strategic lifestyle changes, we can maintain a healthy balance and reduce the risk of heart disease.
Blood pressure is one of the key indicators of cardiovascular health. Often referred to as the “silent killer” due to its lack of symptoms, abnormal blood pressure—whether too high or too low—can lead to severe health complications if not properly managed
